Don't worry, this won't be the same tired old "eat less - move more" message... Sure, some of the following tips you'll likely have heard before (always nice to get reminders about these kinds of things though, right?!), and maybe some of these recommendations will be new info for you; either way - the good news is that all of the following tips are relatively easy to incorporate, and there will be a part 2 blog post to follow! You ready? Let's do this! [Disclaimer: This post is intended for...

If you've ever received an acupuncture treatment, you'll know that what sets us apart from other practitioners is that we ask MANY...

I'm often asked in clinic how acupuncture works. I've utilized a variety of different responses over the years from, "acupuncture increases neuroplasticity," to, "acupuncture strengthens our proprioceptive neuropathways," and, "by stimulating C-fibers within the retinacular tissue, we are encouraging the release of endorphins and enkephalins." Now, while all of those statements are true, I haven't found them to be particularly helpful for the average human, because I'm using terms that sound...